Frequently Asked Questions

What is it?

Oatful offers high-protein overnight oats mixes packed with over 22 grams of protein, superfoods, and fiber. We also have ready-to-eat overnight oat pots that come pre-soaked—no prep needed! Plus, our range includes protein granola to elevate your breakfast routine, protein porridge cups for a quick, nourishing meal, and delicious protein oat cookies for a wholesome snack on the go.

How do I prepare it?

For the overnight oats mix, pour the oats into a bowl or mason jar. Stir in your choice of milk or mylk (do not use water). Chill overnight or for at least 2 hours if you're short on time. Enjoy!

Or, try our ready-to-eat pots—they require zero prep!

For our protein granola, simply eat it straight from the bag or enjoy it with milk.

For our protein porridge cup, just add hot water. 

What does my subscription include?

Subscribe for a hassle-free experience and enjoy up to 15% off—always. Your subscription also comes with:
✅ 100% money-back guarantee
✅ Exclusive unreleased flavors
✅ Oatful jar replacement upon request
✅ Flexibility to hold, modify, or cancel anytime

What is your delivery/shipping policy?

Within the UAE, we deliver within 1-3 working days. For remote areas (e.g., Ruwais, Bada Zayed), we deliver once or twice a week.

What are the nutrition facts?

You can find full ingredients and nutrition facts on each product page. All flavors contain at least 20+ grams of protein and around 300 calories per serving.

Is it gluten-free?

Yes! We use certified gluten-free oats, making Oatful 100% gluten-free. Plus, soaking oats makes them even easier to digest compared to traditional hot oatmeal.

When should I eat it?

Oatful has no rules! Enjoy it for breakfast, on the go, post-workout, before bed, or even at the airport—anytime, anywhere.

Does it have added sugar?

Nope! We use zero added sugar—only natural sweeteners that provide a touch of sweetness without spiking your blood sugar levels.

Can my kids eat it too?

Absolutely! Oatful is a healthier alternative to sugary cereals—your kids won’t even believe it’s healthy!

Do I have to eat it cold?

We love Oatful chilled, but it also tastes great heated up. Try it cold first—we’re cooler than oatmeal. 😎