Protein oats in the UAE

Oatful makes high-protein oats in the UAE. Each serving has 20 to 24 g of protein from whey and rolled oats. Choose overnight oats mix, ready-to-eat pots or instant porridge cups. The mix and cups are delivered across the UAE and GCC. The ready-to-eat pots are delivered in the UAE only.

Shop all flavoursCompare formats
Oatful Dark Chocolate protein overnight oats pouches, 24 g protein each
20–24 g proteinMade in the UAENo cooking needed

Compare the three formats

Plain rolled oats give roughly 5 g of protein in a 40 g dry serving. Protein oats add whey protein to that base, so a serving reaches 20 g or more.

Format Protein Serving Preparation Price in AED Delivery
Overnight oats mix 24 g 85 g pouch Add milk. Soak overnight or heat. 6 pouches from 89.50 (14.92 each) UAE and GCC
Ready-to-eat oats 20 g 240 g pot None. Open and eat from the fridge. 6 pots from 143.70 (23.95 each) UAE only
Instant porridge cups 20 g 1 cup Add hot water. Ready in minutes. 5 cups from 69.90 (13.98 each) UAE and GCC

Ready-to-eat oats are chilled, so they are delivered in the UAE only. They are not available in the GCC yet.

Pick your flavour

Every format comes in more than one flavour. Open a card to see the flavour, nutrition and ingredients, and to buy.

Overnight oats mix · 24 g protein · UAE and GCC

Dark Chocolate protein overnight oats mix, 6 pouchesDark Chocolate6 pouches · AED 89.50Shop now → Chocolate Brownie protein overnight oats mix, 6 pouchesChocolate Brownie6 pouches · AED 89.50Shop now → Vanilla Bean protein overnight oats mix, 6 pouchesVanilla Bean6 pouches · AED 89.50Shop now → Salted Caramel protein overnight oats mix, 6 pouchesSalted Caramel6 pouches · AED 89.50Shop now → Apple Cinnamon protein overnight oats mix, 6 pouchesApple Cinnamon6 pouches · AED 89.50Shop now →

Ready-to-eat oats · 20 g protein · UAE only

Dark Chocolate ready-to-eat protein overnight oats, 6 potsDark Chocolate6 pots · AED 143.70Shop now → Vanilla Bean ready-to-eat protein overnight oats, 6 potsVanilla Bean6 pots · AED 143.70Shop now → Strawberry ready-to-eat protein overnight oats, 6 potsStrawberry6 pots · AED 143.70Shop now → Apple Cinnamon ready-to-eat protein overnight oats, 6 potsApple Cinnamon6 pots · AED 143.70Shop now → Mango ready-to-eat protein overnight oats, 6 potsMango6 pots · AED 143.70Shop now → Coconut ready-to-eat protein overnight oats, 6 potsCoconut6 pots · AED 143.70Shop now →

See every ready-to-eat flavour →

Instant porridge cups · 20 g protein · UAE and GCC

Dark Chocolate instant protein porridge cups, 5 cupsDark Chocolate5 cups · AED 69.90Shop now → Peanut Butter instant protein porridge cups, 5 cupsPeanut Butter5 cups · AED 69.90Shop now → Apple Cinnamon instant protein porridge cups, 5 cupsApple Cinnamon5 cups · AED 69.90Shop now → Strawberry instant protein porridge cups, 5 cupsStrawberry5 cups · AED 69.90Shop now →

How it works

1

Choose

Pick the format that fits your morning: pouch, pot or cup.

2

Prepare

Add milk and soak overnight. Or add hot water. Or open the pot.

3

Eat

Enjoy 20 g or more of protein with no blender and no cooking.

Which one fits you

  • You want zero effort: choose the ready-to-eat pots. They need no milk and have a 30-day shelf life.
  • You want the most protein per serving: choose the overnight oats mix, with 24 g per pouch.
  • You need breakfast at the office: choose the porridge cups. Add hot water and wait a few minutes.

Make it your own

Top your bowl with peanut butter, trail mix or toasted coconut chips. Topping bundles start at AED 14.95.

What is inside

The lists below use the Dark Chocolate flavour as an example. Other flavours use different ingredients. Check each product page for the flavour you want.

  • Overnight oats mix: rolled oats, whey protein, cacao, sea salt, dark chocolate chunks, flax seeds and chia seeds. 287 calories and no added sugar per pouch. Made with organic rolled oats.
  • Ready-to-eat oats: rolled oats, dates, whey protein isolate, cacao, sea salt, dark chocolate chips, flax seeds and chia seeds, soaked in coconut milk. No refined sugar.
  • Instant porridge cups: instant oats and protein. 206 to 254 calories and no added sugar per cup, depending on flavour.

Allergens: all products contain milk (whey). The ready-to-eat oats also contain soy and are made in a facility that uses tree nuts. Check the label on each product page.

Not sure where to start?

The Starter Pack lets you try Oatful in one order. Open it to see what is inside.

See the Starter Pack · AED 239
The Oatful Starter Pack

Where to buy

Order direct from shopoatful.com. Oatful products are also sold through UAE retailers, including Carrefour and noon. The mix and cups are delivered across the UAE and GCC. The ready-to-eat pots are delivered in the UAE only.

Shop overnight oatsShop ready-to-eat oatsShop porridge cups

Protein oats questions

How much protein is in Oatful oats?

The overnight oats mix has 24 g per 85 g pouch. The ready-to-eat pots have 20 g per pot. The porridge cups have 20 g per cup.

Do the oats have added sugar?

The overnight oats mix and the porridge cups have no added sugar. The ready-to-eat oats have no refined sugar and use dates for sweetness.

Do I need to cook them?

No. Soak the mix in cold milk overnight, or heat it with hot milk. The ready-to-eat pots need no preparation. The cups need hot water.

What protein do they use?

Whey protein. The ready-to-eat oats use whey protein isolate. All products contain milk.

Which flavours are available?

Each format comes in several flavours, for example Dark Chocolate, Vanilla Bean, Apple Cinnamon and more. Open a product page to see its flavour, nutrition and ingredients.

Do you deliver the ready-to-eat oats to the GCC?

Not yet. The ready-to-eat pots are chilled, so they are delivered in the UAE only. The overnight oats mix and porridge cups are delivered across the UAE and GCC.

How long do the ready-to-eat pots last?

They have a 30-day shelf life. Keep them chilled. They usually arrive with at least 7 days left.