Big oat
questions?

Okay… what exactly is Oatful? +

Basically, breakfast that actually tastes like dessert. 😌

Oatful makes high-protein breakfasts for busy mornings (and snack attacks): Protein Overnight Oats, Ready-to-Eat Overnight Oats, Protein Granola, Protein Porridge Cups, and Protein Oat Cookies.

Delicious, convenient, packed with protein, because boring breakfasts aren't invited.

How do I make my Overnight Oats? +

Easy. Like, really easy. 1 pouch = 1 serving.

Pour your Overnight Oats Mix into a bowl or jar, add around 150ml of your favorite milk, give it a good stir, and pop it in the fridge.

Overnight = best. 2 hours = if patience isn't your thing. Then grab a spoon and enjoy.

No time for prep? Our Ready-to-Eat Overnight Oats are already soaked and ready when you are.

Which Oatful format is right for me? +

Overnight oats mix: for make-ahead breakfasts and full control over your milk, toppings and texture.

Ready-to-eat oat pots: open and eat, no prep. For maximum convenience.

Protein granola: Eat it straight from the bag (we won't judge) or add milk or yogurt.

Protein porridge cups: Just add hot water, stir, and enjoy. Perfect for the office or travel.

Protein oat cookies: a high-protein snack that actually tastes like a treat.

What's the difference between the mix and ready-to-eat pots? +

The overnight oats mix is prepared by you with milk or mylk and chilled before eating. The ready-to-eat pots come pre-soaked — just open and eat straight from the fridge. Same great taste, different levels of effort.

What makes Oatful high in protein? +

Our recipes combine oats with added protein and other functional ingredients. Exact protein sources vary by product — you will find full ingredient and nutritional information on each product page and on the packaging.

Where can I see every flavour and bundle? +

Browse the full range from the Shop section, or explore the Fuel Your Month Bundle to pick your own combination of flavours from across the entire range.

How do I prepare the overnight oats mix? +

Pour the oats into a bowl, jar or container. Add your choice of milk or mylk — dairy, oat, almond, whatever you like. Give it a quick stir, seal and pop in the fridge. Leave overnight (or at least 4 hours) and it's ready to eat cold in the morning. Add toppings before serving if you like.

Do the ready-to-eat oat pots need any prep? +

No prep at all. They come pre-soaked and ready to eat. Open the pot and dig in.

How do I eat the protein granola? +

Enjoy it straight from the bag, pour it into a bowl with milk, or use it as a crunchy topping on yoghurt or overnight oats.

How do I prepare the protein porridge cup? +

Simply add hot water. Follow the preparation directions printed on your cup for the exact fill level. Stir, wait a minute, and eat.

Do I have to eat overnight oats cold? +

Nope. We think they're best chilled, but if you're team warm breakfast, you can heat them up too.

We still vote cold first though.

We're cooler than oatmeal. 😎

What are the nutrition facts? +

Our overnight oat flavours contain at least 20g+ of protein and are around 300 calories per serving made with 150ml of oat milk. Exact values vary by flavour. Full nutritional information is on each product page and on the packaging.

Where can I find the nutrition facts? +

No secrets here. 👀 You'll find the full ingredients, allergens, calories, protein, and nutrition information on each product page.

Nutrition varies by product and flavor, so check your favorite for the exact numbers.

Is Oatful gluten-free? +

Our oats are certified gluten-free, and our recipes are made without gluten-containing ingredients.

However, our products are made in a facility that also handles gluten-containing ingredients, so cross-contact may occur.

If you have a severe gluten allergy or celiac disease, please keep this in mind before enjoying Oatful.

Does Oatful contain added sugar? +

Never. 🙅‍♀️

Oatful is 100% refined sugar-free. Depending on the flavor, we sweeten with ingredients like stevia, coconut sugar, or dates, and some of our products are completely sugar-free.

All the sweetness. None of the refined sugar.

Where can I find ingredients and allergen information? +

Full ingredients and nutrition information are listed on each product page and on the packaging. If you have a specific allergy concern, please read the pack carefully before eating.

Can kids eat Oatful too? +

Yep! Oatful can be a delicious alternative to the usual sugary breakfast options.

Just make sure to check the ingredients and allergen information for the specific product first, especially for little ones.

The fact that it tastes like dessert? You don't have to tell them. 😉

When should I eat Oatful? +

Whenever you want. We're not the breakfast police.

Breakfast? Obviously.
Post-workout? Perfect.
3 PM snack attack? We got you.
Airport breakfast? Been there.

Oatful goes wherever your day does.

What do I get with a subscription? +

More Oatful. Less effort. Better price. Subscribe and save up to 15%, plus enjoy:

✅ 100% money-back guarantee
✅ Access to exclusive unreleased flavors
✅ Oatful jar replacement upon request
✅ Pause, modify, or cancel anytime

Basically, we make sure you never wake up to an Oatful-less kitchen. Tragic.

Can I pause, change or cancel my subscription? +

Yes. Your subscription is flexible, so you can hold, modify or cancel it at any time from your customer account — no minimum term and no cancellation fees.

How long does UAE delivery take? +

We know waiting for breakfast is hard. UAE orders are typically delivered within 1–3 working days.

For remote areas such as Ruwais and Madinat Zayed, deliveries may take 2-4 days.

Do you deliver to remote areas? +

Yes. For remote UAE areas such as Ruwais and Bada Zayed, deliveries are scheduled on specific days each week. Lead times may be slightly longer than our standard window — please allow extra time if you are in a remote area.

Do you deliver outside the UAE? +

Yes, we deliver to Saudi Arabia, Qatar and Oman. Delivery times and fees for GCC orders are shown at checkout. If you have a question about international delivery, reach out to us directly.